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Combining
the following exercise techniques with the recommended dose of
Erectile Plus Capsules will double the speed of your penis enlargement
gains...!!!
Natural
penis enlargement is a mysterious but fantastic subject. Most
men have never heard of it, others try to dismiss it, while those
who have tried it - swear by it!
You
are going to learn how to enlarge your penis 1 - 4 inches. By
using natural the following penis enlargement techniques combined
with taking the Erectile Plus herbal formula. This effective combination
will maximize your penis growth and provide you will life long
satisfaction and the everlasting results you and your partner
desire...
Stage
1 - Erectile Plus Warm Up Exercise
You must learn how to warm up your penile area. This will help
prevent any problems or possible injury. Possibly the most important
aspect of penis enlargement is warming up. A good warm up is essential
to successful penis enlargement! This is probably the easiest
and most relaxing, but at the same time, extremely boring part
of Penis Enlargement workouts.
Please
note, a penis enlargement warm up, is essential!!!
We can't stress this enough! Simply take a flannel or towel and
soak it in warm water. Wring out the water and then wrap it around
your penis and testicles and leave for about 5 minutes. Keep re-soaking
the towel to keep in nice an warm and make sure you dry off your
penis properly afterwards.
There
you go, warm up complete. You can now continue with your workout.
Stage
2 - Erectile Plus Penis Enlargement Exercise 
Kegels are an extremely important exercise which every man should
be doing for the rest of his life! It will help you to ejaculate
further, have better and more extreme orgasms and make you a total
love machine! Learn How To Contract Your PC Muscle And Get Hard
As Rock Erections! Kegels are possibly the most important exercise
you will EVER do, every man should start them today and do them
for the rest of his life!
Every
man has something called a PC muscle. This is the muscle which
he contracts when his penis moves up and down when erect. Kegels
exercises for men, basically pumps the PC muscle. A good kegels
workout every single day will help you to become so much better
in bed, live longer and sometimes even get rid of premature ejaculation.
Most
women at some time in their lives do a form of kegels often called
pelvic floor exercises. These help in child birth and can help
to enable both the man and the woman to have fantastic sex! When
you feel the grip of the vagina when you are having sex, this
is because the woman has strong muscles, and probably because
they have been doing kegels.
How
do I find the PC muscle so I can do the Kegels workout?
You have muscles in between your ‘scrotum’ and ‘anus’.
To find them, you can imagine you are tensing up your ‘anus’
and then releasing it.
You should feel a strange sensation, which may be quite uncomfortable
at first.
This
uncomfortable feeling is because the muscle is very weak right
now. You have to strengthen it, Kegels will do this.
The Kegels exercises are about as basic as it gets, but it is
also very important. By practicing the Kegels method that I am
going to show you, I was able to get stronger erections, ejaculate
or 'cum' across the room and have mind blowing, multiple orgasms
without going flaccid (soft) and you can too!
Kegels
can be done anywhere - At work, in bed, at home, or at college.
Literally, you can do a kegels workout right now while sat at
your computer desk!
The
Mini Kegels Workout Which Will Have You Making Your Lover Think
You Are A Different Man - Sex Will Become Explosive! You strengthen
your PC muscle by tensing it and releasing it periodically. This
must be done regularly throughout the day. For example you could
start by trying to tense up your PC muscle five times in the morning,
five times at Midday and then five times before you go to bed.
Keep this up and after a month or so.
Stage
3 - Erectile Plus Penis Enlargement Exercise
Here is where the real power of natural penis enlargement kicks
in! Milking is the main method which people use to enlarge their
penises in both length and girth! Dry Milking (Jelqing) is the
first of these methods and should be done when wet milking (next)
isn't appropriate.
Jelqing
Or Dry Milking
The origins of Jelqing appear to vary from one person's account
to the next. Most people would have you believe that Jelqing is
an ancient Arabic penis enlargement technique. Jelqing is actually
a word which was created by one of the first natural penis enlargement
site authors on the Internet. The Jelq, or dry Jelqing is a mild
variation of the wet Jelq, or wet Jelqing, which you will find
out about next.
The
Jelqing technique is a very effective technique which can be done
more often than most of the techniques due to the ease of the
exercise and no need to prepare or clean up afterwards.
Dry
Milking could be seen as a variation of wet milking but without
it being so sexually stimulating or messy.
How
to dry Jelq
Pull outward on your penis gently (without sliding your fingers
over your penis) until your penis becomes semi-erect. About a
60% erection should be okay for this one - not flaccid, but not
erect.***IMPORTANT - DO NOT JELQ FULLY ERECT!*** Now your penis
is slightly erect, change your pulling motion into the 'OK' grip
by placing your thumb and forefinger together.
With
the 'ok' grip pull your penis outwards from the base (closest
to your body) and let the motion last about 2 seconds. Then repeat
as required.
After
you have worked on the base of the penis, it might be worth moving
towards the middle of the shaft and repeating the exercise there.
You can squeeze more or pull more depending on what you feel comfortable
with.
For
a variation of the dry Jelq you can try it in bed. Lie down bending
your knees and pull your penis towards each leg.
Your
penis will probably want to become erect when doing this exercise
and so it may be a good idea to discourage this by either stopping
for a while when you feel it becoming erect, or cup your hand
around your glands (head) until it shrinks slightly.
Stage
4 - Erectile Plus Penis Enlargement Exercise 
Wet Milking (Jelqing) is the slightly messier but often much more
effective method and a popular natural penis enlargement technique.
It is often referred to as Jelqing and is very much like milking
a cow. Some people have described it as "reverse masturbation".
Whatever you want to call it doesn't really matter, what does
matter is that this is the single most important method you can
use to naturally enlarge your penis.
Jelqing
- wet milking
For the wet jelqing exercise you will need an extra tool other
than your hand and this guide. What is it you ask?
For wet Jelqing you will need a high quality wet lubricant - but
as soon as you have it, the results from jelqing will amaze you!
Wet
lubricant is the single most important thing for your success
with penis enlargement exercises. A good quality wet lubricant
will enable you to do jeqling techniques for longer and avoid
any nasty friction burns or skin irritations.
Step
1:
Make
the "OK" sign with your fingers by touching your forefinger
and thumb tips together. Lubricate both your hands and penis shaft
with your wet lubricant.
Note, you should always do the jelqing exercise WITHOUT an erection.
A semi-erection is fine, but our research has proved that if you
Jelq with a full erection, it can cause vascular damage and all
sorts of other unwanted side effects. If you start to get an erection
then slightly squeeze your penis head (glands) with your hand
and this will discourage it, or simply wait for it to subside.
Step
2:
Squeeze
your penis shaft as close to your scrotum as possible and pull
downward with your "OK" sign hand.
Step
3:
Stop when you reach the glans (head), and repeat with the other
hand. Make each stroke last about three or four seconds
Step
4:
Repeat step 2 and 3 alternating between hands and keep going for
as many repetitions as you wish (start with only a few and work
up to more as you get more experienced). Remember,
do this exercise regularly... This is the key to enlargement,
as with any form of exercise!
There
you go, you have now mastered the art of jelqing. Make sure you
Jelq regularly as this should make up a substantial part of your
penis enlargement workout. This Jelqing exercise alone, will increase
your penis size significantly over a period of time. YOU ARE WELL
ON YOUR WAY TO A LARGER PENIS... And a better life!! You now have
all the knowledge you need to grow your penis huge... Be consistent,
persistent and take it easy at first - Rome wasn't built in a
day...
Combining
the following exercise techniques with the recommended dose of
Erectile Plus Capsules will double the speed of your penis enlargement
gains...!!!
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